Massage therapists have heard it all when it comes to muscle soreness. The causes range from endless types of activity and affect any age...

Get a free copy of my e-book! Read more below. In the spirit of giving, I’m giving one lucky person a free copy of my e-book! In order to...

This year, along with creating thebodyblog.ca, I also wrote and published my first e-book. I have been working in the health and wellness...

The Sciatic Nerve The sciatic nerve is the largest nerve in the human body and it arises from L4 to S4, which is the sacral plexus. The...

What is a Frozen Shoulder? The medical terms for “frozen shoulder” are capsulitis, retracted capsulitis or adhesive capsulitis. This...

If you’re someone who leads an active and healthy lifestyle which includes activities like going to the gym, playing sports, practicing...

Today's article was inspired by some astonishing facts I heard from several new clients. I have been practicing the art of touch,...

Last week we discussed the topic of cellulite and how to eliminate it for good with the use of massage therapy and massage guns. Why...

Numerous articles have been written on cellulite and whether it is possible to reduce its visibility. The most popular suggestions in the...

It's the middle of summer and now more than ever, it is extremely important to be hydrated. Here are 4 great reasons to drink more water...

My new e-book Connect: A Practical Guide to Fascia is now available for purchase on Amazon.com and GooglePlayBooks. Do you have your copy...

I am pleased to announce my new e-book Connect: A Practical Guide to Fascia is now available for purchase online. But first, let's take a...