May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...

May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...

April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...

April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...

We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...

When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...

There are 7 major chakras of the body’s energy system, each one associated with several attributes. These include colors, crystals or...

Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...

The week of Christmas has arrived! Everyone here at the Reiki-Balance studio wants to wish you the very best in health, happiness, and...

‘Tis the season of giving! What they really want is a massage! Give the gift of relaxation, circulation, detoxification, restoration,...

It’s my birthday today and I’m not shied to say that I’m 35 and feeling alive! I have lots to be grateful for, plus age is just a number....

Please note: the meditation event this Sunday Aug. 8 is changing location! We will be at Nicolas-Tillemont park instead of Frederick-Back...

You're invited to Reiki-Balance Studio's meditation circle! Come experience a morning of Zen in the park with me, Pina and Sophie. Spend...

International Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...

Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...

It’s week 4 of Fix Your Posture Challenge! Questions about week 3: Did you get a chance to try it once a day for 7 days? Did you feel...

It’s week 3 of Fix Your Posture Challenge! Questions about week 2: How did you like the back extension poses? Did you get a chance to try...

It’s week 2 of Fix Your Posture Challenge! Questions about week 1: How did you like the table-top twists? Did you notice if one side was...

In today’s world, longer periods of sitting and higher levels of stress increases stiffness, which decreases flexibility. In these next...

About Stress There has been a long-term rise in the number and severity of mental health problems due to stress. Stress which comes from...