Ok, I had more of a ‘ spa hour’  at the gym, but nonetheless, I used the gym for some much-needed recovery and self-care time. I’m lucky...

The aroma of rosemary is so uplifting that simply smelling this herb rapidly alleviates the mind of stress and lowers cortisol levels....

These six tips are straightforward and easy to try if you want to detox your lymphatic system.

Let’s pick things up from where we left off in Part 1. The lymphatic system is a large network of lymphatic vessels, lymph nodes,...

If you’ve been following my “Word of the Day- Immunity Series”, you might have read by now that the immune system works closely together...

Summer has officially begun! It's very important to drink proper amounts of water on hot days. The health benefits include: Quenches and...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

I have been certified in the field of wellness since 2005. As a massage therapist, Reiki Master, and nutrition therapist, studying the...

Massage therapists, bodyworkers, lightworkers… Do you sometimes wonder “what” it is you should be feeling? Whether you’re a new...

Cellulite is stubborn fat cells and the appearance of it afflicts many women. I have written about the state our fascia is in and how to...

We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...

Spring break came and went! School’s back in session, in-person and online. If you’re looking to take a course this spring, let it be a...

Fascia therapy is a gentle and safe modality designed to identify and ease myofascial restrictions. Learn this light and unforced touch...

It's the middle of summer and temperatures are rising (a little too high, but that's another discussion). We want to be out in our shorts...