The Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular System
February is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...
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- Jan 11, 2022
- 1 min
Parsley Tea: For a Flat Belly and Strong Immunity.
Let’s get right into how to make the Parsley Tea. Ingredients: 3-4 cups of water ¼ bundle of fresh organic parsley Method: Bring water to...
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- Dec 28, 2021
- 2 min
Finish the Year Strong!
Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...
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- Nov 24, 2021
- 1 min
Mini-Post: Word of the Day
Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Unilateral. Click HERE or below to...
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- Nov 17, 2021
- 1 min
Mini-Post: Word of the Day
Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Lateral. Click HERE or below to enroll:
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- Nov 10, 2021
- 1 min
Mini-Post: Word of the Day
Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Medial. Click HERE or below to enroll:
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- Nov 3, 2021
- 1 min
Mini-Post: Word of the Day
Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Posterior. Click HERE or below to enroll:
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- Oct 27, 2021
- 1 min
Mini-Post: Word of the Day
Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Anterior. Click HERE or below to enroll:
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- Oct 20, 2021
- 1 min
Mini-Post: Word of the Day
Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Chronic. Click HERE or below to enroll:
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- Oct 13, 2021
- 1 min
Mini-Post: Word of the Day
Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Acute. Click HERE or below to enroll:
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- Sep 28, 2021
- 1 min
Mini-Post: Word of the Day
Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Abduction. Click HERE or below to enroll:
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- Sep 22, 2021
- 1 min
Mini-Post: Word of the Day
Build your body vocabulary: Try to correctly use the word in a sentence later today! Today's word: Fascia. Click HERE or below to enroll:
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- Sep 1, 2021
- 1 min
Free Sample Video #2: Induction
Induction is the physical foundation of the gentle touch used in fascia therapy. Patience and intention are essential to feel this touch...
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- Aug 18, 2021
- 1 min
Time to Study: Enroll Now!
School season starts soon, and not just for children and teenagers. Some of the most popular searches for back-to-school topics are by...
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- Aug 10, 2021
- 1 min
Learn Fascia Therapy with Me
Fascia therapy is a gentle and safe modality designed to identify and ease myofascial restrictions. Learn this light and unforced touch...
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- Jul 6, 2021
- 4 min
Practical Ways to Feel Good in Your Fascia
Well what do you mean: “feel good in your fascia?” Our body is made up of this complex collagenous connective tissue which runs inside...
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- Jun 29, 2021
- 2 min
Latest Promos! Take a look.
If you've been following me on social media, you might have seen my latest promos out now. See what's new, and see which promo video is...
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- Jun 15, 2021
- 1 min
Fix in Six!
Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...
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- Jun 8, 2021
- 2 min
Fix Your Posture Challenge #4
It’s week 4 of Fix Your Posture Challenge! Questions about week 3: Did you get a chance to try it once a day for 7 days? Did you feel...
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- Jun 1, 2021
- 3 min
Fix Your Posture Challenge #3
It’s week 3 of Fix Your Posture Challenge! Questions about week 2: How did you like the back extension poses? Did you get a chance to try...
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