Happy Valentine’s Day! I hope you spread love and kindness to others and yourself today. Also, remember to make wise choices when it...

February is the month of love. As Valentine’s Day draws near, come celebrate with our Love Bundles! Show yourself or your Valentine for...

Heart Month is back! February is known as Heart Month not only because of Valentine’s Day, but also to bring attention to the importance...

A New Year brings the promise of new beginnings! January is the time of year where lots of people are motivated to challenge themselves...

April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...

There are 7 major chakras of the body’s energy system, each one associated with several attributes. These include colors, crystals or...

Happy New Year to all, we made it! I just want to send this quick message to start off the year with good vibes and wishes of abundance....

Please note: the meditation event this Sunday Aug. 8 is changing location! We will be at Nicolas-Tillemont park instead of Frederick-Back...

It’s week 4 of Fix Your Posture Challenge! Questions about week 3: Did you get a chance to try it once a day for 7 days? Did you feel...

About Stress There has been a long-term rise in the number and severity of mental health problems due to stress. Stress which comes from...

April is also Cranio-Sacral Therapy (CST) Awareness Month. In this article I’ll be covering both topics and how CST helps a tremendous...

About Reiki Reiki, pronounced ray-key, is the Japanese word meaning "Universal life force". This life force is an energy which is found...

Do you need an energy boost? Have you been following all my posts about energy lately? Everything is energy and, in that regard, we can...

Scientific proof that words have power Do your words have power? Yes, your thoughts can change your reality. Human consciousness could...

Massage therapy is a great way to decrease pain, manage chronic stress and ease tension in the body and mind. Today, with the focus on...

Every February is Heart Awareness Month. With the spotlight on Valentine’s Day and the theme of love, it is the perfect time for people...

Do you still need a gift for that special someone this Valentine’s Day? There’s still time… Get your gift certificate online today! Your...

Show your love with all of your senses, most of all the sense of touch. Touch is the first form of communication when we come into this...

It has been an exceptional year to say the least; one we will never forget. We faced many challenges, many changes and many questions…...

The week of Christmas is upon us! I would like to take this moment to thank every client, customer, follower and friend who chose to make...