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And The Winner Is..........
Announcing the winner for the holiday giveaway! The winner of the FREE 1 HOUR MASSAGE with ME is: @pinagiglio64 Pina Giglio!!! 🥳🥳💆🏻♀️💆🏻♀️ Congratulations! You now have until March 1st, 2026, to redeem your gift of rest and relaxation. Looking forward to hearing from you. Thank you to everybody who participated. Wishing you all a beautiful ending to 2025 & a wonderful start to 2026. Happy New Year!

Tania Cucciniello
Dec 23, 20251 min read


Holiday Giveaway!
I’m giving away a FREE 1 HOUR MASSAGE! Enter to win now! Contest runs on Instagram only and closes December 22, 2025. How to Enter: Go to the Instagram post of the giveaway by clicking HERE . Step 1: Like the post. Step 2: Follow Me (must be following me). Step 3: Tag 1 friend. Maybe it’s a friend you want to refer to me, or a family member who is hesitant to get help, tag them and they can check me out for themselves. Who knows? Maybe they’ll be the winner if they enter th

Tania Cucciniello
Dec 10, 20251 min read


Important Lessons We Didn’t Learn in School... But It's Changing!
Throughout our entire school career, we learn many different subjects such as math, history, and science. Unfortunately for most of us,...

Tania Cucciniello
Aug 27, 202510 min read


Countdown to Mother's Day
A Mother’s touch is soft, A Mother’s touch is nurturing, A Mother’s touch is compassionate, A Mother’s touch is pure love. Reciprocate...

Tania Cucciniello
May 7, 20251 min read


A Valentine's Day Poem
Happy Valentine’s Day! I hope you spread love and kindness to others and yourself today. Also, remember to make wise choices when it...

Tania Cucciniello
Feb 14, 20251 min read


3 Things You Can Do for Your Mental Health.
It’s November, and you may be feeling affected by the change in temperature, time, and daylight, which is completely normal. Whether you...

Tania Cucciniello
Nov 13, 20242 min read


Out of Office
Happy August! I'm wrapping up the week with a simple reminder of my vacation dates. Please note that I will be away from August 3 – 18. A...

Tania Cucciniello
Aug 1, 20241 min read


The most underrated massage therapy method? Kinesitherapy.
What is Kinesitherapy? It is a specialization of massage therapy which utilizes the study of movement to work on biomechanical...

Tania Cucciniello
Jul 17, 20243 min read


Are You Stuck in a “Nothing Ever Works” Mindset?
Do you ever feel this way? “Nothing I try seems to work.” “It seems to work for other people but not for me.” “These are not the results...

Tania Cucciniello
Apr 30, 20243 min read


What Makes a Happy Heart?
Happy Valentine’s Day! Let’s dedicate today to expressing love and affection to those closest to our hearts, including ourselves. Let’s...

Tania Cucciniello
Feb 14, 20242 min read


Subscribe to The Body Blog
My wellness blog covers all sorts of topics from fascia, posture, nutrition, anxiety, and mindfulness. When you subscribe to my blog, you...

Tania Cucciniello
Jan 17, 20241 min read


Health for the Holidays
“I believe the greatest gift you can give your family and the world is a healthy you.” -Joyce Meyer I feel the same way! When you’re...

Tania Cucciniello
Dec 20, 20231 min read


Holiday Countdown
It’s the most wonderful time of the year… and the most wonderful gift you can give is a massage! A massage shows the person you love how...

Tania Cucciniello
Dec 6, 20231 min read


New Collaboration with Yoga Essentiel
I am pleased to announce that I will be a part of the faculty at Yoga Essentiel in Montreal. The founder and director, Josephine...

Tania Cucciniello
Oct 25, 20231 min read


Can Stress Make You Gain Weight?
April is Stress Awareness Month, and the truth is, stress affects us all! Stress is often associated with an active mind, full of chatter...

Tania Cucciniello
Apr 12, 20233 min read


Aromatherapy: My New Certification + Free Spring Detox Blend
I have been certified in the field of wellness since 2005. As a massage therapist, Reiki Master, and nutrition therapist, studying the...

Tania Cucciniello
Mar 29, 20233 min read


Top 5 New Year’s Resolutions My Team & I Can Help You With
A New Year brings the promise of new beginnings! January is the time of year where lots of people are motivated to challenge themselves...

Tania Cucciniello
Jan 4, 20232 min read


Feel the “WHAT”
Massage therapists, bodyworkers, lightworkers… Do you sometimes wonder “what” it is you should be feeling? Whether you’re a new...

Tania Cucciniello
Sep 1, 20221 min read


Nasal Breathing VS Mouth Breathing
The Respiratory System The anatomy of the respiratory system consists of the nose, nasal cavities, sinuses, pharynx, larynx, trachea,...

Tania Cucciniello
Jul 12, 20224 min read


Reiki Helps Anxiety
General Anxiety Disorder (GAD) includes feeling nervous about a wide range of topics such as work, finances, illness, medication, food...

Tania Cucciniello
May 25, 20223 min read
Blog: Blog2
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