When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...

A new year brings the promise of a new beginning… but what if you don’t know where to start? What if you’re stuck and can’t decide which...

Induction is the physical foundation of the gentle touch used in fascia therapy. Patience and intention are essential to feel this touch...

School season starts soon, and not just for children and teenagers. Some of the most popular searches for back-to-school topics are by...

A healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...

Scientific proof that words have power Do your words have power? Yes, your thoughts can change your reality. Human consciousness could...

What is meditation used for? As described in my article, How to Make Meditation Become a Part of your Lifestyle (includes Videos):...

The Holiday Countdown has officially begun! Give the gift of health this holiday season. A massage is one of the best gifts you can ever...