Are you ready to learn more about your body? Gain valuable skills and take your practice to the next level by exploring our upcoming...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Would you like a bite? A taste? Maybe even a second serving? But what exactly is exercise snacking? Exercise Snacking Sorry (not sorry)...

Heart Month is back! February is known as Heart Month not only because of Valentine’s Day, but also to bring attention to the importance...

A New Year brings the promise of new beginnings! January is the time of year where lots of people are motivated to challenge themselves...

A new change is coming to the blog, it’s a small change, but I would like to notify all the readers none-the-less. Please note that all...

When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...

A new year brings the promise of a new beginning… but what if you don’t know where to start? What if you’re stuck and can’t decide which...

Induction is the physical foundation of the gentle touch used in fascia therapy. Patience and intention are essential to feel this touch...

School season starts soon, and not just for children and teenagers. Some of the most popular searches for back-to-school topics are by...

A healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...

Scientific proof that words have power Do your words have power? Yes, your thoughts can change your reality. Human consciousness could...

What is meditation used for? As described in my article, How to Make Meditation Become a Part of your Lifestyle (includes Videos):...

The Holiday Countdown has officially begun! Give the gift of health this holiday season. A massage is one of the best gifts you can ever...