yoga | The Body Blog 2/2

Tania Cucciniello

Fix Your Posture Challenge #2

It’s week 2 of Fix Your Posture Challenge! Questions about week 1: How did you like the table-top twists? Did you notice if one side was...

Tania Cucciniello

Fix Your Posture Challenge #1

In today’s world, longer periods of sitting and higher levels of stress increases stiffness, which decreases flexibility. In these next...

Tania Cucciniello

May is Mental Health Awareness Month

About Stress There has been a long-term rise in the number and severity of mental health problems due to stress. Stress which comes from...

Tania Cucciniello

April is Stress Awareness Month

April is also Cranio-Sacral Therapy (CST) Awareness Month. In this article I’ll be covering both topics and how CST helps a tremendous...

Tania Cucciniello

Becoming a Reiki Master.

About Reiki Reiki, pronounced ray-key, is the Japanese word meaning "Universal life force". This life force is an energy which is found...

Tania Cucciniello

How to Exercise When You Don’t Feel Like It

A healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...

Tania Cucciniello

5 Ridiculously Awesome Hacks to Stimulate the Vagus Nerve (while having fun!)

Where is the vagus nerve and what does it do? The vagus (pronounced vey-guhs) nerve is part of the peripheral nervous system, peripheral...

Tania Cucciniello

Holiday Giveaway!

Get a free copy of my e-book! Read more below. In the spirit of giving, I’m giving one lucky person a free copy of my e-book! In order to...

Tania Cucciniello

Reader’s Poll Series Topic 4: Prioritizing Mental Health

Understanding the importance of good mental health In recent years, the spotlight has been on mental health more and more. This is good...

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