Tania Cucciniello
Socializing Can Overcome Anxiety and Loneliness
For anyone who suffers from anxiety, socializing is probably the last thing you want to do when feeling anxious. However, isolation can...
Tania Cucciniello
- Aug 3
- 2 min
The Run-Down on the Runs
When a person has the runs, it’s because they have got to run straight to the bathroom. The suspect: diarrhea. Diarrhea is a common...
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Tania Cucciniello
- Jul 12
- 4 min
Nasal Breathing VS Mouth Breathing
The Respiratory System The anatomy of the respiratory system consists of the nose, nasal cavities, sinuses, pharynx, larynx, trachea,...
32 views0 comments
Tania Cucciniello
- Jun 15
- 4 min
Wearing Tight Clothes and Shoes Affects the Body
Did you know that wearing tight clothes and tight shoes can affect your body? Besides the discomfort of wearing something too small,...
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Tania Cucciniello
- May 25
- 3 min
Reiki Helps Anxiety
General Anxiety Disorder (GAD) includes feeling nervous about a wide range of topics such as work, finances, illness, medication, food...
23 views0 comments
Tania Cucciniello
- Apr 13
- 1 min
Massage Therapy: Every-body's Favorite Stress Buster!
April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...
16 views0 comments
Tania Cucciniello
- Mar 30
- 2 min
New Service Announcement: Naturopathy
We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...
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Tania Cucciniello
- Mar 15
- 3 min
Detox Your Mind
When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...
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Tania Cucciniello
- Feb 15
- 4 min
All About the Heart Chakra: Includes Mantras, Crystals, and a Meditation for Love.
There are 7 major chakras of the body’s energy system, each one associated with several attributes. These include colors, crystals or...
24 views0 comments
Tania Cucciniello
- Feb 8
- 2 min
Fasciae of the Heart
Does the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...
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Tania Cucciniello
- Feb 1
- 3 min
The Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular System
February is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...
28 views0 comments
Tania Cucciniello
- Jan 18
- 2 min
Do You Suffer from Seasonal Depression?
Seasonal Affective Disorder, or SAD, occurs when the cold weather begins. For some, it may start in late Autumn, but more commonly occurs...
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Tania Cucciniello
- Dec 8, 2021
- 1 min
Christmas Countdown!
‘Tis the season of giving! What they really want is a massage! Give the gift of relaxation, circulation, detoxification, restoration,...
12 views0 comments
Tania Cucciniello
- Sep 8, 2021
- 2 min
Free Sample Video #3: Cervical glide to the sub-occipitals
This next technique is a fan-favorite! Who doesn’t love a massage with gliding up the back of the neck?! The proper terminology for the...
7 views0 comments
Tania Cucciniello
- Jul 28, 2021
- 1 min
You're Invited!
You're invited to Reiki-Balance Studio's meditation circle! Come experience a morning of Zen in the park with me, Pina and Sophie. Spend...
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Tania Cucciniello
- May 11, 2021
- 4 min
8 Serious Warning Signs of Liver Disease
About Liver Disease: Your liver may be in trouble if you’re overweight, a smoker, or don’t get enough sleep. These factors may lead to...
74 views0 comments
Tania Cucciniello
- May 4, 2021
- 6 min
May is Mental Health Awareness Month
About Stress There has been a long-term rise in the number and severity of mental health problems due to stress. Stress which comes from...
20 views0 comments
Tania Cucciniello
- Apr 27, 2021
- 4 min
April is Stress Awareness Month
April is also Cranio-Sacral Therapy (CST) Awareness Month. In this article I’ll be covering both topics and how CST helps a tremendous...
10 views0 comments