A New Year brings the promise of new beginnings! January is the time of year where lots of people are motivated to challenge themselves...

Clinically, I've been seeing a lot of different foot anomalies, from compressed toes, high arches, swollen plantar fascia, and stiff...

I am so grateful that this year’s Fascia Research Congress was held in right here in Montreal, my hometown! I will begin by saying there...

Massage therapists, bodyworkers, lightworkers… Do you sometimes wonder “what” it is you should be feeling? Whether you’re a new...

A new change is coming to the blog, it’s a small change, but I would like to notify all the readers none-the-less. Please note that all...

Did you know that wearing tight clothes and tight shoes can affect your body? Besides the discomfort of wearing something too small,...

More and more people are transitioning from typical 9 – 5 jobs to become practitioners in health and wellness. Whether it is full-time or...

General Anxiety Disorder (GAD) includes feeling nervous about a wide range of topics such as work, finances, illness, medication, food...

April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...

April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...

Spring break came and went! School’s back in session, in-person and online. If you’re looking to take a course this spring, let it be a...

There are 7 major chakras of the body’s energy system, each one associated with several attributes. These include colors, crystals or...

February is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...

The week of Christmas has arrived! Everyone here at the Reiki-Balance studio wants to wish you the very best in health, happiness, and...

‘Tis the season of giving! What they really want is a massage! Give the gift of relaxation, circulation, detoxification, restoration,...

It’s my birthday today and I’m not shied to say that I’m 35 and feeling alive! I have lots to be grateful for, plus age is just a number....

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Unilateral. Click HERE or below to...

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Lateral. Click HERE or below to enroll:

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Medial. Click HERE or below to enroll:

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Posterior. Click HERE or below to enroll: