If you’re not eating organic fruits, vegetables, and protein- you are eating pesticides. Amongst harmful pesticides are other additives like synthetic hormones, preservatives, steroids, and anti-biotics. Our guts need probiotics to function well, and anti-biotics strip away the good bacteria and weaken your immune system. Ever wonder why you always feel sick and tired, or catch a cold even in summer? It may be your food choices. Big Agricultural and Big Food companies have ta

It’s strawberry season, and June’s Full Moon tells us that this early-summer harvest is ready to pick! This year I was able to have spent the Summer Solstice during some time off, and although my time off was from massaging, I still had to work physically in my garden, and on my land with my chickens. During this time, I noticed a wild strawberry patch! In fact, I have strawberry leaves all over my property, but I didn’t think they would fruit because the more it vines, the l

A simple January 1st message: Cheers to new beginnings! May each day of the New Year unfold gracefully. Wishing you daily gratitude, meaningful connections, and true joy in your heart. These positive thoughts and feelings create real biochemical signals that reduce inflammation, boost immunity, and shape your body's resilience. Our health is in our control, pursue yourself this year and many more to come. Blessings!

As Christmas time arrives and the current year comes to an end, my team and I would like to take a moment to wish you all a wonderful...

Nutrition Month continues, and today we dive further ‘Beyond the Table’ and into the gut! Did you know? There’s a correct order on what...

This March, go ‘Beyond the Table!’ Know where your food comes from, adopt the farm-to-fork strategy, and support a sustainable food...

“I believe the greatest gift you can give your family and the world is a healthy you.” -Joyce Meyer I feel the same way! When you’re...

I grew up around gardens and farmer’s markets. My family grew a lot of our own fruits and vegetables, then we also pickled and fermented...

Join the Quit Sugar Summit! 100% FREE event for anyone to attend online. This is important information to help save the lives of our...

Kale is a green, leafy vegetable that’s full of nutrients. Kale belongs to the cabbage family but does not grow a bulb or head. It can...

Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...

This soup is so hearty, I consider it a stew! This soup was allegedly developed by the cardiology department at Sacred Heart Memorial...

This fun and easy recipe contains only 3 ingredients! It is sure to delight guests who are looking for a healthy option on the table....

It’s my birthday today and I’m not shied to say that I’m 35 and feeling alive! I have lots to be grateful for, plus age is just a number....

It's the middle of summer and temperatures are rising (a little too high, but that's another discussion). We want to be out in our shorts...

About Reiki Reiki, pronounced ray-key, is the Japanese word meaning "Universal life force". This life force is an energy which is found...

Are you eating at least 8 - 10 servings of fruits and vegetables per day? Many people struggle with getting in this amount, including...