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    5 Bad Habits Leading to Poor Mental Health
    Tania Cucciniello
    • 2 days ago
    • 2 min

    5 Bad Habits Leading to Poor Mental Health

    May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...
    20 views0 comments
    Detox Your Mind
    Tania Cucciniello
    • Mar 15
    • 3 min

    Detox Your Mind

    When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...
    12 views0 comments
    School’s Back in Session: Spring Sale on Now!
    Tania Cucciniello
    • Mar 8
    • 2 min

    School’s Back in Session: Spring Sale on Now!

    Spring break came and went! School’s back in session, in-person and online. If you’re looking to take a course this spring, let it be a...
    154 views0 comments
    The Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular System
    Tania Cucciniello
    • Feb 1
    • 3 min

    The Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular System

    February is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...
    23 views0 comments
    Do You Suffer from Seasonal Depression?
    Tania Cucciniello
    • Jan 18
    • 2 min

    Do You Suffer from Seasonal Depression?

    Seasonal Affective Disorder, or SAD, occurs when the cold weather begins. For some, it may start in late Autumn, but more commonly occurs...
    9 views0 comments
    Parsley Tea: For a Flat Belly and Strong Immunity.
    Tania Cucciniello
    • Jan 11
    • 1 min

    Parsley Tea: For a Flat Belly and Strong Immunity.

    Let’s get right into how to make the Parsley Tea. Ingredients: 3-4 cups of water ¼ bundle of fresh organic parsley Method: Bring water to...
    30 views0 comments
    Do You Need a New Year’s Resolution?
    Tania Cucciniello
    • Jan 4
    • 2 min

    Do You Need a New Year’s Resolution?

    A new year brings the promise of a new beginning… but what if you don’t know where to start? What if you’re stuck and can’t decide which...
    9 views0 comments
    Holiday Food Guide - Choose THIS vs. THAT
    Tania Cucciniello
    • Dec 15, 2021
    • 3 min

    Holiday Food Guide - Choose THIS vs. THAT

    It’s the holiday season and if you’re worried about weight gain during this time of year, you don’t have to; I have prepared a Holiday...
    24 views0 comments
    Christmas Countdown!
    Tania Cucciniello
    • Dec 8, 2021
    • 1 min

    Christmas Countdown!

    ‘Tis the season of giving! What they really want is a massage! Give the gift of relaxation, circulation, detoxification, restoration,...
    11 views0 comments
    The event is changing location:
    Tania Cucciniello
    • Aug 3, 2021
    • 1 min

    The event is changing location:

    Please note: the meditation event this Sunday Aug. 8 is changing location! We will be at Nicolas-Tillemont park instead of Frederick-Back...
    4 views0 comments
    Latest Promos! Take a look.
    Tania Cucciniello
    • Jun 29, 2021
    • 2 min

    Latest Promos! Take a look.

    If you've been following me on social media, you might have seen my latest promos out now. See what's new, and see which promo video is...
    20 views0 comments
    Yoga for Well-Being
    Tania Cucciniello
    • Jun 22, 2021
    • 2 min

    Yoga for Well-Being

    International Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...
    13 views0 comments
    Fix in Six!
    Tania Cucciniello
    • Jun 15, 2021
    • 1 min

    Fix in Six!

    Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...
    9 views0 comments
    Fix Your Posture Challenge #4
    Tania Cucciniello
    • Jun 8, 2021
    • 2 min

    Fix Your Posture Challenge #4

    It’s week 4 of Fix Your Posture Challenge! Questions about week 3: Did you get a chance to try it once a day for 7 days? Did you feel...
    12 views0 comments
    Fix Your Posture Challenge #3
    Tania Cucciniello
    • Jun 1, 2021
    • 3 min

    Fix Your Posture Challenge #3

    It’s week 3 of Fix Your Posture Challenge! Questions about week 2: How did you like the back extension poses? Did you get a chance to try...
    14 views0 comments
    Fix Your Posture Challenge #2
    Tania Cucciniello
    • May 25, 2021
    • 2 min

    Fix Your Posture Challenge #2

    It’s week 2 of Fix Your Posture Challenge! Questions about week 1: How did you like the table-top twists? Did you notice if one side was...
    14 views0 comments
    May is Mental Health Awareness Month
    Tania Cucciniello
    • May 4, 2021
    • 6 min

    May is Mental Health Awareness Month

    About Stress There has been a long-term rise in the number and severity of mental health problems due to stress. Stress which comes from...
    18 views0 comments
    April is Stress Awareness Month
    Tania Cucciniello
    • Apr 27, 2021
    • 4 min

    April is Stress Awareness Month

    April is also Cranio-Sacral Therapy (CST) Awareness Month. In this article I’ll be covering both topics and how CST helps a tremendous...
    9 views0 comments
    Becoming a Reiki Master.
    Tania Cucciniello
    • Apr 20, 2021
    • 8 min

    Becoming a Reiki Master.

    About Reiki Reiki, pronounced ray-key, is the Japanese word meaning "Universal life force". This life force is an energy which is found...
    44 views0 comments
    How to Exercise When You Don’t Feel Like It
    Tania Cucciniello
    • Apr 6, 2021
    • 3 min

    How to Exercise When You Don’t Feel Like It

    A healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...
    17 views0 comments
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