Tania CuccinielloApr 191 minRead The Body Blog: It’ll rub off on you!April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...
Tania CuccinielloFeb 154 minAll About the Heart Chakra: Includes Mantras, Crystals, and a Meditation for Love.There are 7 major chakras of the body’s energy system, each one associated with several attributes. These include colors, crystals or...
Tania CuccinielloAug 3, 20211 minThe event is changing location:Please note: the meditation event this Sunday Aug. 8 is changing location! We will be at Nicolas-Tillemont park instead of Frederick-Back...
Tania CuccinielloJul 28, 20211 minYou're Invited!You're invited to Reiki-Balance Studio's meditation circle! Come experience a morning of Zen in the park with me, Pina and Sophie. Spend...
Tania CuccinielloJun 22, 20212 minYoga for Well-BeingInternational Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...
Tania CuccinielloJun 8, 20212 minFix Your Posture Challenge #4It’s week 4 of Fix Your Posture Challenge! Questions about week 3: Did you get a chance to try it once a day for 7 days? Did you feel...
Tania CuccinielloApr 20, 20218 minBecoming a Reiki Master.About Reiki Reiki, pronounced ray-key, is the Japanese word meaning "Universal life force". This life force is an energy which is found...
Tania CuccinielloMar 30, 20213 min3 Eccentric Ways to Boost Your Energy!Do you need an energy boost? Have you been following all my posts about energy lately? Everything is energy and, in that regard, we can...
Tania CuccinielloMar 23, 20213 minHow Your Words Affect Your HealthScientific proof that words have power Do your words have power? Yes, your thoughts can change your reality. Human consciousness could...
Tania CuccinielloJan 12, 20213 minThis is Your Brain. This is Your Brain on Meditation.What is meditation used for? As described in my article, How to Make Meditation Become a Part of your Lifestyle (includes Videos):...
Tania CuccinielloAug 4, 20202 minNew Service Announcement!The Body Blog is pleased to announce a new line of services! I have teamed up with my professional colleagues, Reiki Master and Teacher:...
Tania CuccinielloJun 16, 20205 minHow You Can Make Meditation a Part of Your Life Today (includes Videos)The Basics Meditation is the practice of breathing, of being mindful and being present all to make your mind and your body feel...
Tania CuccinielloJun 2, 20203 minHealing your Chakras with Reiki MassageWhat is Reiki? Reiki, pronounced ray-key, is the Japanese word meaning "universal life force". This life force is an energy which is...