Tania CuccinielloMay 113 minDoes Food Affect Mood?The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...
Tania CuccinielloApr 272 minWhy Herbs are My Favorite Green!Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...
Tania CuccinielloFeb 232 minSacred Heart SoupThis soup is so hearty, I consider it a stew! This soup was allegedly developed by the cardiology department at Sacred Heart Memorial...
Tania CuccinielloFeb 82 minFasciae of the HeartDoes the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...
Tania CuccinielloFeb 13 minThe Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular SystemFebruary is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...
Tania CuccinielloJan 111 minParsley Tea: For a Flat Belly and Strong Immunity.Let’s get right into how to make the Parsley Tea. Ingredients: 3-4 cups of water ¼ bundle of fresh organic parsley Method: Bring water to...
Tania CuccinielloJan 42 minDo You Need a New Year’s Resolution?A new year brings the promise of a new beginning… but what if you don’t know where to start? What if you’re stuck and can’t decide which...
Tania CuccinielloDec 21, 20211 minHappy Holidays from All of Us!The week of Christmas has arrived! Everyone here at the Reiki-Balance studio wants to wish you the very best in health, happiness, and...
Tania CuccinielloDec 15, 20213 minHoliday Food Guide - Choose THIS vs. THATIt’s the holiday season and if you’re worried about weight gain during this time of year, you don’t have to; I have prepared a Holiday...
Tania CuccinielloDec 1, 20213 minIt’s My Birthday! What I’m Celebrating Today.It’s my birthday today and I’m not shied to say that I’m 35 and feeling alive! I have lots to be grateful for, plus age is just a number....
Tania CuccinielloJul 14, 20212 minFight Cellulite from the Inside-OutIt's the middle of summer and temperatures are rising (a little too high, but that's another discussion). We want to be out in our shorts...
Tania CuccinielloMay 11, 20214 min8 Serious Warning Signs of Liver DiseaseAbout Liver Disease: Your liver may be in trouble if you’re overweight, a smoker, or don’t get enough sleep. These factors may lead to...
Tania CuccinielloApr 13, 20213 minMy Favorite All-Natural Remedies for Muscle SorenessMassage therapists have heard it all when it comes to muscle soreness. The causes range from endless types of activity and affect any age...
Tania CuccinielloApr 6, 20213 minHow to Exercise When You Don’t Feel Like ItA healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...
Tania CuccinielloMar 9, 20217 minWhy Keto & Intermittent Fasting are Different for WomenYesterday was International Women’s Day and today I want to focus on these two very popular diets and how they are different for women....