Tania Cucciniello
What is Exercise Snacking?
Would you like a bite? A taste? Maybe even a second serving? But what exactly is exercise snacking? Exercise Snacking Sorry (not sorry)...
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Tania Cucciniello
- Jan 17
- 1 min
Quit Sugar Summit
Join the Quit Sugar Summit! 100% FREE event for anyone to attend online. This is important information to help save the lives of our...
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Tania Cucciniello
- Oct 5, 2022
- 3 min
Socializing Can Overcome Anxiety and Loneliness
For anyone who suffers from anxiety, socializing is probably the last thing you want to do when feeling anxious. However, isolation can...
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Tania Cucciniello
- Jun 8, 2022
- 2 min
Massage Your... Kale! Includes Recipe for Baked Organic Kale Chips.
Kale is a green, leafy vegetable that’s full of nutrients. Kale belongs to the cabbage family but does not grow a bulb or head. It can...
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Tania Cucciniello
- May 11, 2022
- 3 min
Does Food Affect Mood?
The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...
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Tania Cucciniello
- Apr 27, 2022
- 2 min
Why Herbs are My Favorite Green!
Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...
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Tania Cucciniello
- Feb 23, 2022
- 2 min
Sacred Heart Soup
This soup is so hearty, I consider it a stew! This soup was allegedly developed by the cardiology department at Sacred Heart Memorial...
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Tania Cucciniello
- Feb 8, 2022
- 2 min
Fasciae of the Heart
Does the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...
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Tania Cucciniello
- Feb 1, 2022
- 3 min
The Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular System
February is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...
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Tania Cucciniello
- Jan 25, 2022
- 1 min
Greek Yogurt Covered Blueberries
This fun and easy recipe contains only 3 ingredients! It is sure to delight guests who are looking for a healthy option on the table....
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Tania Cucciniello
- Jan 11, 2022
- 1 min
Parsley Tea: For a Flat Belly and Strong Immunity.
Let’s get right into how to make the Parsley Tea. Ingredients: 3-4 cups of water ¼ bundle of fresh organic parsley Method: Bring water to...
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Tania Cucciniello
- Jan 4, 2022
- 2 min
Do You Need a New Year’s Resolution?
A new year brings the promise of a new beginning… but what if you don’t know where to start? What if you’re stuck and can’t decide which...
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Tania Cucciniello
- Dec 21, 2021
- 1 min
Happy Holidays from All of Us!
The week of Christmas has arrived! Everyone here at the Reiki-Balance studio wants to wish you the very best in health, happiness, and...
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Tania Cucciniello
- Dec 15, 2021
- 3 min
Holiday Food Guide - Choose THIS vs. THAT
It’s the holiday season and if you’re worried about weight gain during this time of year, you don’t have to; I have prepared a Holiday...
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Tania Cucciniello
- Dec 1, 2021
- 3 min
It’s My Birthday! What I’m Celebrating Today.
It’s my birthday today and I’m not shied to say that I’m 35 and feeling alive! I have lots to be grateful for, plus age is just a number....
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Tania Cucciniello
- Jul 14, 2021
- 2 min
Fight Cellulite from the Inside-Out
It's the middle of summer and temperatures are rising (a little too high, but that's another discussion). We want to be out in our shorts...
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Tania Cucciniello
- May 11, 2021
- 4 min
8 Serious Warning Signs of Liver Disease
About Liver Disease: Your liver may be in trouble if you’re overweight, a smoker, or don’t get enough sleep. These factors may lead to...
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Tania Cucciniello
- Apr 13, 2021
- 3 min
My Favorite All-Natural Remedies for Muscle Soreness
Massage therapists have heard it all when it comes to muscle soreness. The causes range from endless types of activity and affect any age...
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Tania Cucciniello
- Apr 6, 2021
- 3 min
How to Exercise When You Don’t Feel Like It
A healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...
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Tania Cucciniello
- Mar 9, 2021
- 7 min
Why Keto & Intermittent Fasting are Different for Women
Yesterday was International Women’s Day and today I want to focus on these two very popular diets and how they are different for women....
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