It's the middle of summer and temperatures are rising (a little too high, but that's another discussion). We want to be out in our shorts...

About Liver Disease: Your liver may be in trouble if you’re overweight, a smoker, or don’t get enough sleep. These factors may lead to...

Massage therapists have heard it all when it comes to muscle soreness. The causes range from endless types of activity and affect any age...

A healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...

Yesterday was International Women’s Day and today I want to focus on these two very popular diets and how they are different for women....