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    Does Food Affect Mood?
    Tania Cucciniello
    • May 11
    • 3 min

    Does Food Affect Mood?

    The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...
    29 views0 comments
    Why Herbs are My Favorite Green!
    Tania Cucciniello
    • Apr 27
    • 2 min

    Why Herbs are My Favorite Green!

    Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...
    15 views0 comments
    Sacred Heart Soup
    Tania Cucciniello
    • Feb 23
    • 2 min

    Sacred Heart Soup

    This soup is so hearty, I consider it a stew! This soup was allegedly developed by the cardiology department at Sacred Heart Memorial...
    14 views0 comments
    Fasciae of the Heart
    Tania Cucciniello
    • Feb 8
    • 2 min

    Fasciae of the Heart

    Does the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...
    15 views0 comments
    The Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular System
    Tania Cucciniello
    • Feb 1
    • 3 min

    The Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular System

    February is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...
    23 views0 comments
    Parsley Tea: For a Flat Belly and Strong Immunity.
    Tania Cucciniello
    • Jan 11
    • 1 min

    Parsley Tea: For a Flat Belly and Strong Immunity.

    Let’s get right into how to make the Parsley Tea. Ingredients: 3-4 cups of water ¼ bundle of fresh organic parsley Method: Bring water to...
    30 views0 comments
    Do You Need a New Year’s Resolution?
    Tania Cucciniello
    • Jan 4
    • 2 min

    Do You Need a New Year’s Resolution?

    A new year brings the promise of a new beginning… but what if you don’t know where to start? What if you’re stuck and can’t decide which...
    9 views0 comments
    Happy Holidays from All of Us!
    Tania Cucciniello
    • Dec 21, 2021
    • 1 min

    Happy Holidays from All of Us!

    The week of Christmas has arrived! Everyone here at the Reiki-Balance studio wants to wish you the very best in health, happiness, and...
    13 views0 comments
    Holiday Food Guide - Choose THIS vs. THAT
    Tania Cucciniello
    • Dec 15, 2021
    • 3 min

    Holiday Food Guide - Choose THIS vs. THAT

    It’s the holiday season and if you’re worried about weight gain during this time of year, you don’t have to; I have prepared a Holiday...
    24 views0 comments
    It’s My Birthday! What I’m Celebrating Today.
    Tania Cucciniello
    • Dec 1, 2021
    • 3 min

    It’s My Birthday! What I’m Celebrating Today.

    It’s my birthday today and I’m not shied to say that I’m 35 and feeling alive! I have lots to be grateful for, plus age is just a number....
    17 views0 comments
    Fight Cellulite from the Inside-Out
    Tania Cucciniello
    • Jul 14, 2021
    • 2 min

    Fight Cellulite from the Inside-Out

    It's the middle of summer and temperatures are rising (a little too high, but that's another discussion). We want to be out in our shorts...
    28 views0 comments
    8 Serious  Warning Signs of Liver Disease
    Tania Cucciniello
    • May 11, 2021
    • 4 min

    8 Serious Warning Signs of Liver Disease

    About Liver Disease: Your liver may be in trouble if you’re overweight, a smoker, or don’t get enough sleep. These factors may lead to...
    33 views0 comments
    My Favorite All-Natural Remedies for Muscle Soreness
    Tania Cucciniello
    • Apr 13, 2021
    • 3 min

    My Favorite All-Natural Remedies for Muscle Soreness

    Massage therapists have heard it all when it comes to muscle soreness. The causes range from endless types of activity and affect any age...
    15 views0 comments
    How to Exercise When You Don’t Feel Like It
    Tania Cucciniello
    • Apr 6, 2021
    • 3 min

    How to Exercise When You Don’t Feel Like It

    A healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...
    17 views0 comments
    Why Keto & Intermittent Fasting are Different for Women
    Tania Cucciniello
    • Mar 9, 2021
    • 7 min

    Why Keto & Intermittent Fasting are Different for Women

    Yesterday was International Women’s Day and today I want to focus on these two very popular diets and how they are different for women....
    18 views0 comments
     
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