About Reiki Reiki, pronounced ray-key, is the Japanese word meaning "Universal life force". This life force is an energy which is found...

Do you need an energy boost? Have you been following all my posts about energy lately? Everything is energy and, in that regard, we can...

Scientific proof that words have power Do your words have power? Yes, your thoughts can change your reality. Human consciousness could...

Massage therapy is a great way to decrease pain, manage chronic stress and ease tension in the body and mind. Today, with the focus on...

Show your love with all of your senses, most of all the sense of touch. Touch is the first form of communication when we come into this...

How do you stay connected? To stay connected means to stay in the present moment. Staying in the present moment means we can flow between...

What is meditation used for? As described in my article, How to Make Meditation Become a Part of your Lifestyle (includes Videos):...

Happy New Year! We’ve finally made it to 2021 and a whole new calendar year is upon us. A new year always feels like the start of a new...

It has been an exceptional year to say the least; one we will never forget. We faced many challenges, many changes and many questions…...

This holiday season, give yourself the gift of relaxation, rejuvenation and guidance. Take a look at we have to offer you and book your...

Understanding the importance of good mental health In recent years, the spotlight has been on mental health more and more. This is good...

What is a “positive well-being?” First off, let’s explain what it means to have a positive well-being, then what it takes to maintain it....

And the winner is... How to Fight Anxiety. Did your choice win in the survey? If so, stay tuned for more on how to fight anxiety from...

And the winner is… Migraine relief. Did your choice win in the survey? If so, stay tuned for more on how to relieve your migraines from...

I want to hear it from you! If you’ve been following me, you know that so far, we’ve covered various topics on health like the importance...

If you’re someone who leads an active and healthy lifestyle which includes activities like going to the gym, playing sports, practicing...

What does it mean to connect with nature? Connecting with nature means using your five senses to relate with and be nurtured by nature....

The Body Blog is pleased to announce a new line of services! I have teamed up with my professional colleagues, Reiki Master and Teacher:...

It's the middle of summer and now more than ever, it is extremely important to be hydrated. Here are 4 great reasons to drink more water...

Soon after "How You Can Make Meditation a Part of Your Life Today (includes Videos)" was posted, your questions came pouring in! First...