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Join Us! View Our Upcoming Events
My team and I are excited to invite you to join us! Let's take a look at some of our upcoming events. I am now hosting my Fascia Therapy...

Tania Cucciniello
Feb 52 min read
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New Year = New Workout Programs!
It’s mid-January, and if you haven’t started your fitness goals just yet, we have new workout programs for you! Get going & get fit with...

Tania Cucciniello
Jan 151 min read
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2025 Resolution List
Happy New Year! May 2025 be a year of new opportunities, success, and prosperity for you all! I would like to share how I am formulating...

Tania Cucciniello
Jan 11 min read
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0 comments


It’s a Happy New Year When…
The New Year is here! I want to wish you all lots of health and happiness for 2024. In fact, these two aspects of life work hand in hand…...

Tania Cucciniello
Jan 3, 20242 min read
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Black Friday Sale with Apexcoaching.ca
Black Friday sales are upon us! I invite you to invest in your health with this super sale presented by Joey at Apex Coaching and Inside...

Tania Cucciniello
Nov 21, 20232 min read
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Stabilize Your Core with these Fun-damental Moves
These moves are fun and fundamental for proper core stabilization. They are fundamental because they form a necessary base or core...

Tania Cucciniello
Mar 15, 20233 min read
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What is Exercise Snacking?
Would you like a bite? A taste? Maybe even a second serving? But what exactly is exercise snacking? Exercise Snacking Sorry (not sorry)...

Tania Cucciniello
Feb 15, 20232 min read
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Quit Sugar Summit
Join the Quit Sugar Summit! 100% FREE event for anyone to attend online. This is important information to help save the lives of our...

Tania Cucciniello
Jan 17, 20231 min read
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Top 5 New Year’s Resolutions My Team & I Can Help You With
A New Year brings the promise of new beginnings! January is the time of year where lots of people are motivated to challenge themselves...

Tania Cucciniello
Jan 4, 20232 min read
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Standing, Walking, and Landing: Proper Foot Function and Gait
Clinically, I've been seeing a lot of different foot anomalies, from compressed toes, high arches, swollen plantar fascia, and stiff...

Tania Cucciniello
Nov 30, 20224 min read
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Why Herbs are My Favorite Green!
Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...

Tania Cucciniello
Apr 27, 20222 min read
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Read The Body Blog: It’ll rub off on you!
April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...

Tania Cucciniello
Apr 19, 20221 min read
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New Service Announcement: Naturopathy
We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...

Tania Cucciniello
Mar 30, 20222 min read
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Fasciae of the Heart
Does the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...

Tania Cucciniello
Feb 8, 20222 min read
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Greek Yogurt Covered Blueberries
This fun and easy recipe contains only 3 ingredients! It is sure to delight guests who are looking for a healthy option on the table....

Tania Cucciniello
Jan 25, 20221 min read
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Do You Need a New Year’s Resolution?
A new year brings the promise of a new beginning… but what if you don’t know where to start? What if you’re stuck and can’t decide which...

Tania Cucciniello
Jan 4, 20222 min read
10 views
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Finish the Year Strong!
Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...

Tania Cucciniello
Dec 28, 20212 min read
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