Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...

April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...

We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...

Does the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...

A new year brings the promise of a new beginning… but what if you don’t know where to start? What if you’re stuck and can’t decide which...

Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...