fitness

Tania Cucciniello

Why Herbs are My Favorite Green!

Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...

Tania Cucciniello

Read The Body Blog: It’ll rub off on you!

April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...

Tania Cucciniello

New Service Announcement: Naturopathy

We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...

Tania Cucciniello

Fasciae of the Heart

Does the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...

Tania Cucciniello

Greek Yogurt Covered Blueberries

This fun and easy recipe contains only 3 ingredients! It is sure to delight guests who are looking for a healthy option on the table....

Tania Cucciniello

Do You Need a New Year’s Resolution?

A new year brings the promise of a new beginning… but what if you don’t know where to start? What if you’re stuck and can’t decide which...

Tania Cucciniello

Finish the Year Strong!

Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...