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This One Item Can Make Food Juicier, More Nutritious, Reduce Microplastics & Mold!
Can you guess what it is? This one kitchen item has been proven to make food juicier, more nutritious, and reduces risk of ingesting...

Tania Cucciniello
Mar 193 min read


2-Ingredient Protein Pancakes!
March is Nutrition Month, and I’m excited to share with you one of my favorite recipes that’s healthy, high in nutrients, and very quick...

Tania Cucciniello
Mar 42 min read


Join Us! View Our Upcoming Events
My team and I are excited to invite you to join us! Let's take a look at some of our upcoming events. I am now hosting my Fascia Therapy...

Tania Cucciniello
Feb 52 min read


New Year = New Workout Programs!
It’s mid-January, and if you haven’t started your fitness goals just yet, we have new workout programs for you! Get going & get fit with...

Tania Cucciniello
Jan 151 min read


Different Ways You Can Learn with Me!
If you follow me on social media or read my blog, you can tell by now that I like to help educate people on how to stay healthy...

Tania Cucciniello
Jun 27, 20242 min read


Subscribe to The Body Blog
My wellness blog covers all sorts of topics from fascia, posture, nutrition, anxiety, and mindfulness. When you subscribe to my blog, you...

Tania Cucciniello
Jan 17, 20241 min read


Health for the Holidays
“I believe the greatest gift you can give your family and the world is a healthy you.” -Joyce Meyer I feel the same way! When you’re...

Tania Cucciniello
Dec 20, 20231 min read


Holiday Countdown
It’s the most wonderful time of the year… and the most wonderful gift you can give is a massage! A massage shows the person you love how...

Tania Cucciniello
Dec 6, 20231 min read


Black Friday Sale with Apexcoaching.ca
Black Friday sales are upon us! I invite you to invest in your health with this super sale presented by Joey at Apex Coaching and Inside...

Tania Cucciniello
Nov 21, 20232 min read


How the Immune System and Lymphatic System Work Together: Part 2
Let’s pick things up from where we left off in Part 1. The lymphatic system is a large network of lymphatic vessels, lymph nodes,...

Tania Cucciniello
Aug 16, 20232 min read


Stabilize Your Core with these Fun-damental Moves
These moves are fun and fundamental for proper core stabilization. They are fundamental because they form a necessary base or core...

Tania Cucciniello
Mar 15, 20233 min read


3 Easy Steps to Relieve Low Back Pain
Millions of people suffer from low back pain (LBP) everyday… 630 million people globally to be exact. Many back and hip issues are the...

Tania Cucciniello
Mar 1, 20233 min read


What is Exercise Snacking?
Would you like a bite? A taste? Maybe even a second serving? But what exactly is exercise snacking? Exercise Snacking Sorry (not sorry)...

Tania Cucciniello
Feb 15, 20232 min read


Quit Sugar Summit
Join the Quit Sugar Summit! 100% FREE event for anyone to attend online. This is important information to help save the lives of our...

Tania Cucciniello
Jan 17, 20231 min read


Christmas Countdown!
The holiday season is upon us... Are you still shopping? Have you considered giving your loved ones a massage gift certificate instead of...

Tania Cucciniello
Dec 14, 20221 min read


Feel the “WHAT”
Massage therapists, bodyworkers, lightworkers… Do you sometimes wonder “what” it is you should be feeling? Whether you’re a new...

Tania Cucciniello
Sep 1, 20221 min read


Nasal Breathing VS Mouth Breathing
The Respiratory System The anatomy of the respiratory system consists of the nose, nasal cavities, sinuses, pharynx, larynx, trachea,...

Tania Cucciniello
Jul 12, 20224 min read


Wearing Tight Clothes and Shoes Affects the Body
Did you know that wearing tight clothes and tight shoes can affect your body? Besides the discomfort of wearing something too small,...

Tania Cucciniello
Jun 15, 20224 min read


Massage Your... Kale! Includes Recipe for Baked Organic Kale Chips.
Kale is a green, leafy vegetable that’s full of nutrients. Kale belongs to the cabbage family but does not grow a bulb or head. It can...

Tania Cucciniello
Jun 8, 20222 min read


Grab Your Freebies for Mental Health Month
May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...

Tania Cucciniello
May 4, 20221 min read
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