Have you heard this one before? Routine roots us in; meaning it grounds us, it creates habits, and we can predict the day ahead. Sometimes that routine only needs to be 10 minutes! For the past year, I have been doing to same 10-minute routine, no matter how I’m feeling, to start my day. Did you see my badge of completion on Instagram? Read the post here: https://www.instagram.com/p/DRHus_fDa3z/?utm_source=ig_web_copy_link&igsh=MWV1ZnBpbHRkZDNraQ== My 365-day completion was o

Throughout our entire school career, we learn many different subjects such as math, history, and science. Unfortunately for most of us,...

What can we repeat to ourselves when we need some guidance? Acronyms are abbreviations of terms spelled out into letters. We already use...

When we think of pain in the muscles or joints, we often think of poor posture, a wrong movement, or repetitive strain- namely a physical...

Ok, I had more of a ‘ spa hour’  at the gym, but nonetheless, I used the gym for some much-needed recovery and self-care time. I’m lucky...

A Mother’s touch is soft, A Mother’s touch is nurturing, A Mother’s touch is compassionate, A Mother’s touch is pure love. Reciprocate...

Happy New Year! May 2025 be a year of new opportunities, success, and prosperity for you all! I would like to share how I am formulating...

It’s November, and you may be feeling affected by the change in temperature, time, and daylight, which is completely normal. Whether you...

How Emotions Affect Us If you read my post " Have You Checked Your Posture Today? ", I mentioned that we would save the topic of...

Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...

Do you ever feel this way? “Nothing I try seems to work.” “It seems to work for other people but not for me.” “These are not the results...

My wellness blog covers all sorts of topics from fascia, posture, nutrition, anxiety, and mindfulness. When you subscribe to my blog, you...

Movember means grow a Mo… Men who grow a moustache in November are raising awareness on men’s mental and physical health. In last year’s...

I am pleased to announce that I will be a part of the faculty at Yoga Essentiel in Montreal. The founder and director, Josephine...

Heart Month is back! February is known as Heart Month not only because of Valentine’s Day, but also to bring attention to the importance...

Join the Quit Sugar Summit! 100% FREE event for anyone to attend online. This is important information to help save the lives of our...

For anyone who suffers from anxiety, socializing is probably the last thing you want to do when feeling anxious. However, isolation can...

The Respiratory System The anatomy of the respiratory system consists of the nose, nasal cavities, sinuses, pharynx, larynx, trachea,...

General Anxiety Disorder (GAD) includes feeling nervous about a wide range of topics such as work, finances, illness, medication, food...

May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...