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    5 Bad Habits Leading to Poor Mental Health
    Tania Cucciniello
    • 2 days ago
    • 2 min

    5 Bad Habits Leading to Poor Mental Health

    May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...
    20 views0 comments
    Does Food Affect Mood?
    Tania Cucciniello
    • May 11
    • 3 min

    Does Food Affect Mood?

    The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...
    29 views0 comments
    Grab Your Freebies for Mental Health Month
    Tania Cucciniello
    • May 4
    • 1 min

    Grab Your Freebies for Mental Health Month

    May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...
    18 views0 comments
    New Service Announcement: Naturopathy
    Tania Cucciniello
    • Mar 30
    • 2 min

    New Service Announcement: Naturopathy

    We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...
    23 views0 comments
    Detox Your Mind
    Tania Cucciniello
    • Mar 15
    • 3 min

    Detox Your Mind

    When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...
    12 views0 comments
    Do You Suffer from Seasonal Depression?
    Tania Cucciniello
    • Jan 18
    • 2 min

    Do You Suffer from Seasonal Depression?

    Seasonal Affective Disorder, or SAD, occurs when the cold weather begins. For some, it may start in late Autumn, but more commonly occurs...
    9 views0 comments
    Do You Need a New Year’s Resolution?
    Tania Cucciniello
    • Jan 4
    • 2 min

    Do You Need a New Year’s Resolution?

    A new year brings the promise of a new beginning… but what if you don’t know where to start? What if you’re stuck and can’t decide which...
    9 views0 comments
    It’s My Birthday! What I’m Celebrating Today.
    Tania Cucciniello
    • Dec 1, 2021
    • 3 min

    It’s My Birthday! What I’m Celebrating Today.

    It’s my birthday today and I’m not shied to say that I’m 35 and feeling alive! I have lots to be grateful for, plus age is just a number....
    17 views0 comments
    The event is changing location:
    Tania Cucciniello
    • Aug 3, 2021
    • 1 min

    The event is changing location:

    Please note: the meditation event this Sunday Aug. 8 is changing location! We will be at Nicolas-Tillemont park instead of Frederick-Back...
    4 views0 comments
    8 Serious  Warning Signs of Liver Disease
    Tania Cucciniello
    • May 11, 2021
    • 4 min

    8 Serious Warning Signs of Liver Disease

    About Liver Disease: Your liver may be in trouble if you’re overweight, a smoker, or don’t get enough sleep. These factors may lead to...
    33 views0 comments
    May is Mental Health Awareness Month
    Tania Cucciniello
    • May 4, 2021
    • 6 min

    May is Mental Health Awareness Month

    About Stress There has been a long-term rise in the number and severity of mental health problems due to stress. Stress which comes from...
    18 views0 comments
     
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