Join the Quit Sugar Summit! 100% FREE event for anyone to attend online. This is important information to help save the lives of our...

A New Year brings the promise of new beginnings! January is the time of year where lots of people are motivated to challenge themselves...

For anyone who suffers from anxiety, socializing is probably the last thing you want to do when feeling anxious. However, isolation can...

I am so grateful that this year’s Fascia Research Congress was held in right here in Montreal, my hometown! I will begin by saying there...

A new change is coming to the blog, it’s a small change, but I would like to notify all the readers none-the-less. Please note that all...

Please note, I will be taking time off from June 21 – July 8. There will be no new blog posts for the time being. Plus, I will have an...

Kale is a green, leafy vegetable that’s full of nutrients. Kale belongs to the cabbage family but does not grow a bulb or head. It can...

May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...

The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...

Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...

April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...

Cellulite is stubborn fat cells and the appearance of it afflicts many women. I have written about the state our fascia is in and how to...

We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...

When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...

This soup is so hearty, I consider it a stew! This soup was allegedly developed by the cardiology department at Sacred Heart Memorial...

February is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...

This fun and easy recipe contains only 3 ingredients! It is sure to delight guests who are looking for a healthy option on the table....

Seasonal Affective Disorder, or SAD, occurs when the cold weather begins. For some, it may start in late Autumn, but more commonly occurs...

Let’s get right into how to make the Parsley Tea. Ingredients: 3-4 cups of water ¼ bundle of fresh organic parsley Method: Bring water to...

A new year brings the promise of a new beginning… but what if you don’t know where to start? What if you’re stuck and can’t decide which...