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Fascia all of February
Join me & my team for our discussions on Fascia all of February! Look out for these posts every Sunday until the end of the month. The topics of discussion include: Fascia and Feeling Fascia and Vibration Fascia and Touch Fascia and Fitness If you want to get notified when these posts come out, simply subscribe to The Body Blog at www.thebodyblog.ca/subscribe . Also follow us on Instagram: @thebodyblogca @theapexcoach @reikibalance First up: FEEL. Fascia is the largest sens

Tania Cucciniello
2 days ago1 min read


And The Winner Is..........
Announcing the winner for the holiday giveaway! The winner of the FREE 1 HOUR MASSAGE with ME is: @pinagiglio64 Pina Giglio!!! 🥳🥳💆🏻♀️💆🏻♀️ Congratulations! You now have until March 1st, 2026, to redeem your gift of rest and relaxation. Looking forward to hearing from you. Thank you to everybody who participated. Wishing you all a beautiful ending to 2025 & a wonderful start to 2026. Happy New Year!

Tania Cucciniello
Dec 23, 20251 min read


Holiday Giveaway!
I’m giving away a FREE 1 HOUR MASSAGE! Enter to win now! Contest runs on Instagram only and closes December 22, 2025. How to Enter: Go to the Instagram post of the giveaway by clicking HERE . Step 1: Like the post. Step 2: Follow Me (must be following me). Step 3: Tag 1 friend. Maybe it’s a friend you want to refer to me, or a family member who is hesitant to get help, tag them and they can check me out for themselves. Who knows? Maybe they’ll be the winner if they enter th

Tania Cucciniello
Dec 10, 20251 min read


Acronyms That Help Guide Your Body, Mind & S.O.U.L
What can we repeat to ourselves when we need some guidance? Acronyms are abbreviations of terms spelled out into letters. We already use...

Tania Cucciniello
Jul 30, 20252 min read


How I Had a Spa Day at the Gym
Ok, I had more of a ‘ spa hour’ at the gym, but nonetheless, I used the gym for some much-needed recovery and self-care time. I’m lucky...

Tania Cucciniello
May 27, 20253 min read


Countdown to Mother's Day
A Mother’s touch is soft, A Mother’s touch is nurturing, A Mother’s touch is compassionate, A Mother’s touch is pure love. Reciprocate...

Tania Cucciniello
May 7, 20251 min read


A Valentine's Day Poem
Happy Valentine’s Day! I hope you spread love and kindness to others and yourself today. Also, remember to make wise choices when it...

Tania Cucciniello
Feb 14, 20251 min read


3 Things You Can Do for Your Mental Health.
It’s November, and you may be feeling affected by the change in temperature, time, and daylight, which is completely normal. Whether you...

Tania Cucciniello
Nov 13, 20242 min read


Our Emotions and How They Affect the Body
How Emotions Affect Us If you read my post " Have You Checked Your Posture Today? ", I mentioned that we would save the topic of...

Tania Cucciniello
Oct 9, 20243 min read


Propositions for Postural Awareness
Awareness of Yourself The only person you truly spend all day with is yourself. The self is essentially who we are as beings, and we are...

Tania Cucciniello
Sep 25, 20244 min read


Out of Office
Happy August! I'm wrapping up the week with a simple reminder of my vacation dates. Please note that I will be away from August 3 – 18. A...

Tania Cucciniello
Aug 1, 20241 min read


The most underrated massage therapy method? Kinesitherapy.
What is Kinesitherapy? It is a specialization of massage therapy which utilizes the study of movement to work on biomechanical...

Tania Cucciniello
Jul 17, 20243 min read


Vacation Dates
Summer is just around the corner, and we all want to feel good when it’s nice out. My schedule is filling up, and I just want to...

Tania Cucciniello
May 29, 20241 min read


What Makes a Happy Heart?
Happy Valentine’s Day! Let’s dedicate today to expressing love and affection to those closest to our hearts, including ourselves. Let’s...

Tania Cucciniello
Feb 14, 20242 min read


Health for the Holidays
“I believe the greatest gift you can give your family and the world is a healthy you.” -Joyce Meyer I feel the same way! When you’re...

Tania Cucciniello
Dec 20, 20231 min read


Holiday Countdown
It’s the most wonderful time of the year… and the most wonderful gift you can give is a massage! A massage shows the person you love how...

Tania Cucciniello
Dec 6, 20231 min read


Massage During Movember
Movember means grow a Mo… Men who grow a moustache in November are raising awareness on men’s mental and physical health. In last year’s...

Tania Cucciniello
Nov 7, 20233 min read


New Collaboration with Yoga Essentiel
I am pleased to announce that I will be a part of the faculty at Yoga Essentiel in Montreal. The founder and director, Josephine...

Tania Cucciniello
Oct 25, 20231 min read


How the Immune System and Lymphatic System Work Together: Part 2
Let’s pick things up from where we left off in Part 1. The lymphatic system is a large network of lymphatic vessels, lymph nodes,...

Tania Cucciniello
Aug 16, 20232 min read


Can Stress Make You Gain Weight?
April is Stress Awareness Month, and the truth is, stress affects us all! Stress is often associated with an active mind, full of chatter...

Tania Cucciniello
Apr 12, 20233 min read
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