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How I Had a Spa Day at the Gym
Ok, I had more of a ‘ spa hour’ at the gym, but nonetheless, I used the gym for some much-needed recovery and self-care time. I’m lucky...

Tania Cucciniello
May 273 min read
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Countdown to Mother's Day
A Mother’s touch is soft, A Mother’s touch is nurturing, A Mother’s touch is compassionate, A Mother’s touch is pure love. Reciprocate...

Tania Cucciniello
May 71 min read
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A Valentine's Day Poem
Happy Valentine’s Day! I hope you spread love and kindness to others and yourself today. Also, remember to make wise choices when it...

Tania Cucciniello
Feb 141 min read
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3 Things You Can Do for Your Mental Health.
It’s November, and you may be feeling affected by the change in temperature, time, and daylight, which is completely normal. Whether you...

Tania Cucciniello
Nov 13, 20242 min read
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Our Emotions and How They Affect the Body
How Emotions Affect Us If you read my post " Have You Checked Your Posture Today? ", I mentioned that we would save the topic of...

Tania Cucciniello
Oct 9, 20243 min read
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Propositions for Postural Awareness
Awareness of Yourself The only person you truly spend all day with is yourself. The self is essentially who we are as beings, and we are...

Tania Cucciniello
Sep 25, 20244 min read
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Out of Office
Happy August! I'm wrapping up the week with a simple reminder of my vacation dates. Please note that I will be away from August 3 – 18. A...

Tania Cucciniello
Aug 1, 20241 min read
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The most underrated massage therapy method? Kinesitherapy.
What is Kinesitherapy? It is a specialization of massage therapy which utilizes the study of movement to work on biomechanical...

Tania Cucciniello
Jul 17, 20243 min read
45 views
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Vacation Dates
Summer is just around the corner, and we all want to feel good when it’s nice out. My schedule is filling up, and I just want to...

Tania Cucciniello
May 29, 20241 min read
28 views
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What Makes a Happy Heart?
Happy Valentine’s Day! Let’s dedicate today to expressing love and affection to those closest to our hearts, including ourselves. Let’s...

Tania Cucciniello
Feb 14, 20242 min read
22 views
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Health for the Holidays
“I believe the greatest gift you can give your family and the world is a healthy you.” -Joyce Meyer I feel the same way! When you’re...

Tania Cucciniello
Dec 20, 20231 min read
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Holiday Countdown
It’s the most wonderful time of the year… and the most wonderful gift you can give is a massage! A massage shows the person you love how...

Tania Cucciniello
Dec 6, 20231 min read
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Massage During Movember
Movember means grow a Mo… Men who grow a moustache in November are raising awareness on men’s mental and physical health. In last year’s...

Tania Cucciniello
Nov 7, 20233 min read
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New Collaboration with Yoga Essentiel
I am pleased to announce that I will be a part of the faculty at Yoga Essentiel in Montreal. The founder and director, Josephine...

Tania Cucciniello
Oct 25, 20231 min read
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How the Immune System and Lymphatic System Work Together: Part 2
Let’s pick things up from where we left off in Part 1. The lymphatic system is a large network of lymphatic vessels, lymph nodes,...

Tania Cucciniello
Aug 16, 20232 min read
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Can Stress Make You Gain Weight?
April is Stress Awareness Month, and the truth is, stress affects us all! Stress is often associated with an active mind, full of chatter...

Tania Cucciniello
Apr 12, 20233 min read
41 views
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Aromatherapy: My New Certification + Free Spring Detox Blend
I have been certified in the field of wellness since 2005. As a massage therapist, Reiki Master, and nutrition therapist, studying the...

Tania Cucciniello
Mar 29, 20233 min read
46 views
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It's Heart Month: Raise Your Love Vibration with Massage + Reiki
Heart Month is back! February is known as Heart Month not only because of Valentine’s Day, but also to bring attention to the importance...

Tania Cucciniello
Feb 1, 20233 min read
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Christmas Countdown!
The holiday season is upon us... Are you still shopping? Have you considered giving your loved ones a massage gift certificate instead of...

Tania Cucciniello
Dec 14, 20221 min read
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Feel the “WHAT”
Massage therapists, bodyworkers, lightworkers… Do you sometimes wonder “what” it is you should be feeling? Whether you’re a new...

Tania Cucciniello
Sep 1, 20221 min read
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