Tania Cucciniello
Top 5 New Year’s Resolutions My Team & I Can Help You With
A New Year brings the promise of new beginnings! January is the time of year where lots of people are motivated to challenge themselves...
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Tania Cucciniello
- Oct 5, 2022
- 3 min
Socializing Can Overcome Anxiety and Loneliness
For anyone who suffers from anxiety, socializing is probably the last thing you want to do when feeling anxious. However, isolation can...
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Tania Cucciniello
- Sep 20, 2022
- 8 min
My Highlights of the Fascia Research Congress 2022
I am so grateful that this year’s Fascia Research Congress was held in right here in Montreal, my hometown! I will begin by saying there...
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Tania Cucciniello
- May 25, 2022
- 3 min
Reiki Helps Anxiety
General Anxiety Disorder (GAD) includes feeling nervous about a wide range of topics such as work, finances, illness, medication, food...
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Tania Cucciniello
- May 18, 2022
- 2 min
5 Bad Habits Leading to Poor Mental Health
May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...
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Tania Cucciniello
- May 11, 2022
- 3 min
Does Food Affect Mood?
The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...
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Tania Cucciniello
- May 4, 2022
- 1 min
Grab Your Freebies for Mental Health Month
May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...
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Tania Cucciniello
- Apr 19, 2022
- 1 min
Read The Body Blog: It’ll rub off on you!
April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...
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Tania Cucciniello
- Apr 13, 2022
- 1 min
Massage Therapy: Every-body's Favorite Stress Buster!
April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...
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Tania Cucciniello
- Mar 15, 2022
- 3 min
Detox Your Mind
When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...
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Tania Cucciniello
- Jan 18, 2022
- 2 min
Do You Suffer from Seasonal Depression?
Seasonal Affective Disorder, or SAD, occurs when the cold weather begins. For some, it may start in late Autumn, but more commonly occurs...
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Tania Cucciniello
- Dec 28, 2021
- 2 min
Finish the Year Strong!
Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...
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Tania Cucciniello
- Dec 8, 2021
- 1 min
Christmas Countdown!
‘Tis the season of giving! What they really want is a massage! Give the gift of relaxation, circulation, detoxification, restoration,...
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Tania Cucciniello
- Dec 1, 2021
- 3 min
It’s My Birthday! What I’m Celebrating Today.
It’s my birthday today and I’m not shied to say that I’m 35 and feeling alive! I have lots to be grateful for, plus age is just a number....
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Tania Cucciniello
- Aug 3, 2021
- 1 min
The event is changing location:
Please note: the meditation event this Sunday Aug. 8 is changing location! We will be at Nicolas-Tillemont park instead of Frederick-Back...
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Tania Cucciniello
- Jun 22, 2021
- 2 min
Yoga for Well-Being
International Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...
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Tania Cucciniello
- Jun 15, 2021
- 1 min
Fix in Six!
Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...
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Tania Cucciniello
- Jun 8, 2021
- 2 min
Fix Your Posture Challenge #4
It’s week 4 of Fix Your Posture Challenge! Questions about week 3: Did you get a chance to try it once a day for 7 days? Did you feel...
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Tania Cucciniello
- Jun 1, 2021
- 3 min
Fix Your Posture Challenge #3
It’s week 3 of Fix Your Posture Challenge! Questions about week 2: How did you like the back extension poses? Did you get a chance to try...
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Tania Cucciniello
- May 4, 2021
- 6 min
May is Mental Health Awareness Month
About Stress There has been a long-term rise in the number and severity of mental health problems due to stress. Stress which comes from...
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