April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...

When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...

Spring break came and went! School’s back in session, in-person and online. If you’re looking to take a course this spring, let it be a...

February is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...

Seasonal Affective Disorder, or SAD, occurs when the cold weather begins. For some, it may start in late Autumn, but more commonly occurs...

A new year brings the promise of a new beginning… but what if you don’t know where to start? What if you’re stuck and can’t decide which...

Happy New Year to all, we made it! I just want to send this quick message to start off the year with good vibes and wishes of abundance....

‘Tis the season of giving! What they really want is a massage! Give the gift of relaxation, circulation, detoxification, restoration,...

This is the last free sneak-peak video into the course! How are you liking the techniques filmed from my point of view so far? Do you...

This next technique is a fan-favorite! Who doesn’t love a massage with gliding up the back of the neck?! The proper terminology for the...

Induction is the physical foundation of the gentle touch used in fascia therapy. Patience and intention are essential to feel this touch...

I am so excited to share with you the first FREE sample video from my online course “Introduction to Fascia Therapy.” Make sure to...

Fascia therapy is a gentle and safe modality designed to identify and ease myofascial restrictions. Learn this light and unforced touch...

If you've been following me on social media, you might have seen my latest promos out now. See what's new, and see which promo video is...

International Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...

Massage therapy is a great way to decrease pain, manage chronic stress and ease tension in the body and mind. Today, with the focus on...