When we think of pain in the muscles or joints, we often think of poor posture, a wrong movement, or repetitive strain- namely a physical...

Ok, I had more of a ‘ spa hour’  at the gym, but nonetheless, I used the gym for some much-needed recovery and self-care time. I’m lucky...

Happy Valentine’s Day! I hope you spread love and kindness to others and yourself today. Also, remember to make wise choices when it...

It’s November, and you may be feeling affected by the change in temperature, time, and daylight, which is completely normal. Whether you...

How Emotions Affect Us If you read my post " Have You Checked Your Posture Today? ", I mentioned that we would save the topic of...

The gut! The biggest buzzword in health nowadays because the microbiome is the most important regulator in the body to achieve optimal...

Happy Valentine’s Day! Let’s dedicate today to expressing love and affection to those closest to our hearts, including ourselves. Let’s...

The New Year is here! I want to wish you all lots of health and happiness for 2024. In fact, these two aspects of life work hand in hand…...

Black Friday sales are upon us! I invite you to invest in your health with this super sale presented by Joey at Apex Coaching and Inside...

As we saw in Part 1- Big AG and Big Food are responsible for industrial practices, which means quantity, not quality. It is harmful to...

We made it through Word of the Day! It wouldn't be a complete immunity series without this last word. Build your body vocabulary with me,...

Summer has officially begun! It's very important to drink proper amounts of water on hot days. The health benefits include: Quenches and...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

A New Year brings the promise of new beginnings! January is the time of year where lots of people are motivated to challenge themselves...

For anyone who suffers from anxiety, socializing is probably the last thing you want to do when feeling anxious. However, isolation can...

Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...

This fun and easy recipe contains only 3 ingredients! It is sure to delight guests who are looking for a healthy option on the table....

The week of Christmas has arrived! Everyone here at the Reiki-Balance studio wants to wish you the very best in health, happiness, and...

A healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...

Scientific proof that words have power Do your words have power? Yes, your thoughts can change your reality. Human consciousness could...