grey logo-01.png

THE BODY BLOG

  • Home

  • About

  • Services

  • Shop

  • Blog

  • Course

  • Testimonials

  • Contact

  • Subscribe

  • More

    Use tab to navigate through the menu items.
    5 Bad Habits Leading to Poor Mental Health
    Tania Cucciniello
    • 2 days ago
    • 2 min

    5 Bad Habits Leading to Poor Mental Health

    May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...
    20 views0 comments
    Grab Your Freebies for Mental Health Month
    Tania Cucciniello
    • May 4
    • 1 min

    Grab Your Freebies for Mental Health Month

    May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...
    18 views0 comments
    Read The Body Blog: It’ll rub off on you!
    Tania Cucciniello
    • Apr 19
    • 1 min

    Read The Body Blog: It’ll rub off on you!

    April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...
    22 views0 comments
    Massage Therapy: Every-body's Favorite Stress Buster!
    Tania Cucciniello
    • Apr 13
    • 1 min

    Massage Therapy: Every-body's Favorite Stress Buster!

    April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...
    11 views0 comments
    Detox Your Mind
    Tania Cucciniello
    • Mar 15
    • 3 min

    Detox Your Mind

    When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...
    12 views0 comments
    Finish the Year Strong!
    Tania Cucciniello
    • Dec 28, 2021
    • 2 min

    Finish the Year Strong!

    Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...
    7 views0 comments
    Free Sample Video #2: Induction
    Tania Cucciniello
    • Sep 1, 2021
    • 1 min

    Free Sample Video #2: Induction

    Induction is the physical foundation of the gentle touch used in fascia therapy. Patience and intention are essential to feel this touch...
    11 views0 comments
    The event is changing location:
    Tania Cucciniello
    • Aug 3, 2021
    • 1 min

    The event is changing location:

    Please note: the meditation event this Sunday Aug. 8 is changing location! We will be at Nicolas-Tillemont park instead of Frederick-Back...
    4 views0 comments
    Practical Ways to Feel Good in Your Fascia
    Tania Cucciniello
    • Jul 6, 2021
    • 4 min

    Practical Ways to Feel Good in Your Fascia

    Well what do you mean: “feel good in your fascia?” Our body is made up of this complex collagenous connective tissue which runs inside...
    20 views0 comments
    Yoga for Well-Being
    Tania Cucciniello
    • Jun 22, 2021
    • 2 min

    Yoga for Well-Being

    International Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...
    13 views0 comments
    Fix in Six!
    Tania Cucciniello
    • Jun 15, 2021
    • 1 min

    Fix in Six!

    Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...
    9 views0 comments
    Fix Your Posture Challenge #4
    Tania Cucciniello
    • Jun 8, 2021
    • 2 min

    Fix Your Posture Challenge #4

    It’s week 4 of Fix Your Posture Challenge! Questions about week 3: Did you get a chance to try it once a day for 7 days? Did you feel...
    12 views0 comments
    Fix Your Posture Challenge #3
    Tania Cucciniello
    • Jun 1, 2021
    • 3 min

    Fix Your Posture Challenge #3

    It’s week 3 of Fix Your Posture Challenge! Questions about week 2: How did you like the back extension poses? Did you get a chance to try...
    14 views0 comments
    Fix Your Posture Challenge #2
    Tania Cucciniello
    • May 25, 2021
    • 2 min

    Fix Your Posture Challenge #2

    It’s week 2 of Fix Your Posture Challenge! Questions about week 1: How did you like the table-top twists? Did you notice if one side was...
    14 views0 comments
    May is Mental Health Awareness Month
    Tania Cucciniello
    • May 4, 2021
    • 6 min

    May is Mental Health Awareness Month

    About Stress There has been a long-term rise in the number and severity of mental health problems due to stress. Stress which comes from...
    18 views0 comments
    How to Exercise When You Don’t Feel Like It
    Tania Cucciniello
    • Apr 6, 2021
    • 3 min

    How to Exercise When You Don’t Feel Like It

    A healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...
    17 views0 comments
    The Ins and Outs of Scoliosis
    Tania Cucciniello
    • Mar 16, 2021
    • 4 min

    The Ins and Outs of Scoliosis

    Definition + Causes Scoliosis is a deviation of the spine causing a sideways curvature. There are 3 main types of causes for spinal...
    31 views0 comments
    One Simple Way to Stay Connected
    Tania Cucciniello
    • Jan 19, 2021
    • 3 min

    One Simple Way to Stay Connected

    How do you stay connected? To stay connected means to stay in the present moment. Staying in the present moment means we can flow between...
    16 views0 comments
    Reader’s Poll Series Topic 4: Prioritizing Mental Health
    Tania Cucciniello
    • Oct 20, 2020
    • 4 min

    Reader’s Poll Series Topic 4: Prioritizing Mental Health

    Understanding the importance of good mental health In recent years, the spotlight has been on mental health more and more. This is good...
    10 views0 comments
    Reader’s Poll Series Topic 2: Maintaining a Positive Well-Being
    Tania Cucciniello
    • Oct 6, 2020
    • 4 min

    Reader’s Poll Series Topic 2: Maintaining a Positive Well-Being

    What is a “positive well-being?” First off, let’s explain what it means to have a positive well-being, then what it takes to maintain it....
    13 views0 comments
    1
    2
     
    • My LinkedIn
    • Instagram
    • The Body Blog on Twitter
    • The Body Blog on Pinterest
    • YouTube

    ©2022 The Body Blog

    Image credit: loutpany