Well what do you mean: “feel good in your fascia?” Our body is made up of this complex collagenous connective tissue which runs inside...

International Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...

Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...

It’s week 4 of Fix Your Posture Challenge! Questions about week 3: Did you get a chance to try it once a day for 7 days? Did you feel...

It’s week 3 of Fix Your Posture Challenge! Questions about week 2: How did you like the back extension poses? Did you get a chance to try...

It’s week 2 of Fix Your Posture Challenge! Questions about week 1: How did you like the table-top twists? Did you notice if one side was...

About Stress There has been a long-term rise in the number and severity of mental health problems due to stress. Stress which comes from...

A healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...

Definition + Causes Scoliosis is a deviation of the spine causing a sideways curvature. There are 3 main types of causes for spinal...

How do you stay connected? To stay connected means to stay in the present moment. Staying in the present moment means we can flow between...

Understanding the importance of good mental health In recent years, the spotlight has been on mental health more and more. This is good...

What is a “positive well-being?” First off, let’s explain what it means to have a positive well-being, then what it takes to maintain it....

What does it mean to connect with nature? Connecting with nature means using your five senses to relate with and be nurtured by nature....

Soon after "How You Can Make Meditation a Part of Your Life Today (includes Videos)" was posted, your questions came pouring in! First...

The Basics Meditation is the practice of breathing, of being mindful and being present all to make your mind and your body feel...

What is Reiki? Reiki, pronounced ray-key, is the Japanese word meaning "universal life force". This life force is an energy which is...

The quarantine restrictions have been lifted and all massage therapy services will resume as of June 1st, 2020 in Quebec. Now booking...

Inspiration Balance means doing enough, not doing it all! If you remember in Part 1 of this series, we looked at all the stress hormones...

Why does breathing feel so good? Just as water is our vital element for survival, breath is our vital life force for survival and we need...