Tania CuccinielloNov 7, 20233 minMassage During MovemberMovember means grow a Mo… Men who grow a moustache in November are raising awareness on men’s mental and physical health. In last year’s...
Tania CuccinielloOct 25, 20231 minNew Collaboration with Yoga EssentielI am pleased to announce that I will be a part of the faculty at Yoga Essentiel in Montreal. The founder and director, Josephine...
Tania CuccinielloApr 12, 20233 minCan Stress Make You Gain Weight?April is Stress Awareness Month, and the truth is, stress affects us all! Stress is often associated with an active mind, full of chatter...
Tania CuccinielloMar 15, 20233 minStabilize Your Core with these Fun-damental MovesThese moves are fun and fundamental for proper core stabilization. They are fundamental because they form a necessary base or core...