Tania Cucciniello2 days ago2 min5 Bad Habits Leading to Poor Mental HealthMay is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...
Tania CuccinielloMay 41 minGrab Your Freebies for Mental Health MonthMay is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...
Tania CuccinielloApr 191 minRead The Body Blog: It’ll rub off on you!April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...
Tania CuccinielloApr 131 minMassage Therapy: Every-body's Favorite Stress Buster!April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...
Tania CuccinielloMar 153 minDetox Your MindWhen we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...
Tania CuccinielloDec 28, 20212 minFinish the Year Strong!Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...
Tania CuccinielloSep 1, 20211 minFree Sample Video #2: InductionInduction is the physical foundation of the gentle touch used in fascia therapy. Patience and intention are essential to feel this touch...
Tania CuccinielloAug 3, 20211 minThe event is changing location:Please note: the meditation event this Sunday Aug. 8 is changing location! We will be at Nicolas-Tillemont park instead of Frederick-Back...
Tania CuccinielloJul 6, 20214 minPractical Ways to Feel Good in Your FasciaWell what do you mean: “feel good in your fascia?” Our body is made up of this complex collagenous connective tissue which runs inside...
Tania CuccinielloJun 22, 20212 minYoga for Well-BeingInternational Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...
Tania CuccinielloJun 15, 20211 minFix in Six!Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...
Tania CuccinielloJun 8, 20212 minFix Your Posture Challenge #4It’s week 4 of Fix Your Posture Challenge! Questions about week 3: Did you get a chance to try it once a day for 7 days? Did you feel...
Tania CuccinielloJun 1, 20213 minFix Your Posture Challenge #3It’s week 3 of Fix Your Posture Challenge! Questions about week 2: How did you like the back extension poses? Did you get a chance to try...
Tania CuccinielloMay 25, 20212 minFix Your Posture Challenge #2It’s week 2 of Fix Your Posture Challenge! Questions about week 1: How did you like the table-top twists? Did you notice if one side was...
Tania CuccinielloMay 4, 20216 minMay is Mental Health Awareness MonthAbout Stress There has been a long-term rise in the number and severity of mental health problems due to stress. Stress which comes from...
Tania CuccinielloApr 6, 20213 minHow to Exercise When You Don’t Feel Like ItA healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...
Tania CuccinielloMar 16, 20214 minThe Ins and Outs of ScoliosisDefinition + Causes Scoliosis is a deviation of the spine causing a sideways curvature. There are 3 main types of causes for spinal...
Tania CuccinielloJan 19, 20213 minOne Simple Way to Stay ConnectedHow do you stay connected? To stay connected means to stay in the present moment. Staying in the present moment means we can flow between...
Tania CuccinielloOct 20, 20204 minReader’s Poll Series Topic 4: Prioritizing Mental HealthUnderstanding the importance of good mental health In recent years, the spotlight has been on mental health more and more. This is good...
Tania CuccinielloOct 6, 20204 minReader’s Poll Series Topic 2: Maintaining a Positive Well-BeingWhat is a “positive well-being?” First off, let’s explain what it means to have a positive well-being, then what it takes to maintain it....