May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...

May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...

April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...

April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...

When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...

Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...

Induction is the physical foundation of the gentle touch used in fascia therapy. Patience and intention are essential to feel this touch...

Please note: the meditation event this Sunday Aug. 8 is changing location! We will be at Nicolas-Tillemont park instead of Frederick-Back...

Well what do you mean: “feel good in your fascia?” Our body is made up of this complex collagenous connective tissue which runs inside...

International Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...

Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...

It’s week 4 of Fix Your Posture Challenge! Questions about week 3: Did you get a chance to try it once a day for 7 days? Did you feel...

It’s week 3 of Fix Your Posture Challenge! Questions about week 2: How did you like the back extension poses? Did you get a chance to try...

It’s week 2 of Fix Your Posture Challenge! Questions about week 1: How did you like the table-top twists? Did you notice if one side was...

About Stress There has been a long-term rise in the number and severity of mental health problems due to stress. Stress which comes from...

A healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...

Definition + Causes Scoliosis is a deviation of the spine causing a sideways curvature. There are 3 main types of causes for spinal...

How do you stay connected? To stay connected means to stay in the present moment. Staying in the present moment means we can flow between...

Understanding the importance of good mental health In recent years, the spotlight has been on mental health more and more. This is good...

What is a “positive well-being?” First off, let’s explain what it means to have a positive well-being, then what it takes to maintain it....