April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...

It’s the holiday season and if you’re worried about weight gain during this time of year, you don’t have to; I have prepared a Holiday...

International Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...

Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...

It’s week 3 of Fix Your Posture Challenge! Questions about week 2: How did you like the back extension poses? Did you get a chance to try...

It’s week 2 of Fix Your Posture Challenge! Questions about week 1: How did you like the table-top twists? Did you notice if one side was...

About Stress There has been a long-term rise in the number and severity of mental health problems due to stress. Stress which comes from...

April is also Cranio-Sacral Therapy (CST) Awareness Month. In this article I’ll be covering both topics and how CST helps a tremendous...

A healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...

Do you need an energy boost? Have you been following all my posts about energy lately? Everything is energy and, in that regard, we can...

Scientific proof that words have power Do your words have power? Yes, your thoughts can change your reality. Human consciousness could...

Definition + Causes Scoliosis is a deviation of the spine causing a sideways curvature. There are 3 main types of causes for spinal...

Yesterday was International Women’s Day and today I want to focus on these two very popular diets and how they are different for women....

Every February is Heart Awareness Month. With the spotlight on Valentine’s Day and the theme of love, it is the perfect time for people...

Where is the vagus nerve and what does it do? The vagus (pronounced vey-guhs) nerve is part of the peripheral nervous system, peripheral...

Happy New Year! We’ve finally made it to 2021 and a whole new calendar year is upon us. A new year always feels like the start of a new...

This year, along with creating thebodyblog.ca, I also wrote and published my first e-book. I have been working in the health and wellness...

Here’s my gift to you, find out my epic tips that you can apply today on how to get relief from pain and anxiety. I have 15 years of...

If you're already a subscriber, please check your inbox for your FREE PDF bundle on Migraine Pain and How to Fight Anxiety. As a thank...

The final articles for The Reader's Poll Series are here, except... they aren't just articles, they are your FREE PDF guides to the topic...