Tania Cucciniello
New Collaboration with Yoga Essentiel
I am pleased to announce that I will be a part of the faculty at Yoga Essentiel in Montreal. The founder and director, Josephine...
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Tania Cucciniello
Aug 16, 20232 min read
How the Immune System and Lymphatic System Work Together: Part 2
Let’s pick things up from where we left off in Part 1. The lymphatic system is a large network of lymphatic vessels, lymph nodes,...
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Tania Cucciniello
Mar 15, 20233 min read
Stabilize Your Core with these Fun-damental Moves
These moves are fun and fundamental for proper core stabilization. They are fundamental because they form a necessary base or core...
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Tania Cucciniello
Jan 17, 20231 min read
Quit Sugar Summit
Join the Quit Sugar Summit! 100% FREE event for anyone to attend online. This is important information to help save the lives of our...
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Tania Cucciniello
Jan 4, 20232 min read
Top 5 New Year’s Resolutions My Team & I Can Help You With
A New Year brings the promise of new beginnings! January is the time of year where lots of people are motivated to challenge themselves...
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Tania Cucciniello
Sep 20, 20228 min read
My Highlights of the Fascia Research Congress 2022
I am so grateful that this year’s Fascia Research Congress was held in right here in Montreal, my hometown! I will begin by saying there...
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Tania Cucciniello
Apr 19, 20221 min read
Read The Body Blog: It’ll rub off on you!
April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...
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Tania Cucciniello
Dec 15, 20213 min read
Holiday Food Guide - Choose THIS vs. THAT
It’s the holiday season and if you’re worried about weight gain during this time of year, you don’t have to; I have prepared a Holiday...
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Tania Cucciniello
Jun 22, 20212 min read
Yoga for Well-Being
International Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...
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Tania Cucciniello
Jun 15, 20211 min read
Fix in Six!
Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...
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Tania Cucciniello
Jun 1, 20213 min read
Fix Your Posture Challenge #3
It’s week 3 of Fix Your Posture Challenge! Questions about week 2: How did you like the back extension poses? Did you get a chance to try...
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Tania Cucciniello
May 25, 20212 min read
Fix Your Posture Challenge #2
It’s week 2 of Fix Your Posture Challenge! Questions about week 1: How did you like the table-top twists? Did you notice if one side was...
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Tania Cucciniello
May 4, 20216 min read
May is Mental Health Awareness Month
About Stress There has been a long-term rise in the number and severity of mental health problems due to stress. Stress which comes from...
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Tania Cucciniello
Apr 27, 20214 min read
April is Stress Awareness Month
April is also Cranio-Sacral Therapy (CST) Awareness Month. In this article I’ll be covering both topics and how CST helps a tremendous...
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Tania Cucciniello
Apr 6, 20213 min read
How to Exercise When You Don’t Feel Like It
A healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...
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Tania Cucciniello
Mar 30, 20213 min read
3 Eccentric Ways to Boost Your Energy!
Do you need an energy boost? Have you been following all my posts about energy lately? Everything is energy and, in that regard, we can...
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Tania Cucciniello
Mar 23, 20213 min read
How Your Words Affect Your Health
Scientific proof that words have power Do your words have power? Yes, your thoughts can change your reality. Human consciousness could...
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Tania Cucciniello
Mar 16, 20214 min read
The Ins and Outs of Scoliosis
Definition + Causes Scoliosis is a deviation of the spine causing a sideways curvature. There are 3 main types of causes for spinal...
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Tania Cucciniello
Mar 9, 20217 min read
Why Keto & Intermittent Fasting are Different for Women
Yesterday was International Women’s Day and today I want to focus on these two very popular diets and how they are different for women....
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Tania Cucciniello
Feb 16, 20214 min read
February is Heart Month. Learn About the Risks of Heart Disease.
Every February is Heart Awareness Month. With the spotlight on Valentine’s Day and the theme of love, it is the perfect time for people...
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