Tania Cucciniello
Stabilize Your Core with these Fun-damental Moves
These moves are fun and fundamental for proper core stabilization. They are fundamental because they form a necessary base or core...
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Tania Cucciniello
- Jan 17
- 1 min
Quit Sugar Summit
Join the Quit Sugar Summit! 100% FREE event for anyone to attend online. This is important information to help save the lives of our...
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Tania Cucciniello
- Jan 4
- 2 min
Top 5 New Year’s Resolutions My Team & I Can Help You With
A New Year brings the promise of new beginnings! January is the time of year where lots of people are motivated to challenge themselves...
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Tania Cucciniello
- Sep 20, 2022
- 8 min
My Highlights of the Fascia Research Congress 2022
I am so grateful that this year’s Fascia Research Congress was held in right here in Montreal, my hometown! I will begin by saying there...
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Tania Cucciniello
- Apr 19, 2022
- 1 min
Read The Body Blog: It’ll rub off on you!
April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...
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Tania Cucciniello
- Dec 15, 2021
- 3 min
Holiday Food Guide - Choose THIS vs. THAT
It’s the holiday season and if you’re worried about weight gain during this time of year, you don’t have to; I have prepared a Holiday...
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Tania Cucciniello
- Jun 22, 2021
- 2 min
Yoga for Well-Being
International Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...
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Tania Cucciniello
- Jun 15, 2021
- 1 min
Fix in Six!
Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...
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Tania Cucciniello
- Jun 1, 2021
- 3 min
Fix Your Posture Challenge #3
It’s week 3 of Fix Your Posture Challenge! Questions about week 2: How did you like the back extension poses? Did you get a chance to try...
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Tania Cucciniello
- May 25, 2021
- 2 min
Fix Your Posture Challenge #2
It’s week 2 of Fix Your Posture Challenge! Questions about week 1: How did you like the table-top twists? Did you notice if one side was...
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Tania Cucciniello
- May 4, 2021
- 6 min
May is Mental Health Awareness Month
About Stress There has been a long-term rise in the number and severity of mental health problems due to stress. Stress which comes from...
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Tania Cucciniello
- Apr 27, 2021
- 4 min
April is Stress Awareness Month
April is also Cranio-Sacral Therapy (CST) Awareness Month. In this article I’ll be covering both topics and how CST helps a tremendous...
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Tania Cucciniello
- Apr 6, 2021
- 3 min
How to Exercise When You Don’t Feel Like It
A healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...
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Tania Cucciniello
- Mar 30, 2021
- 3 min
3 Eccentric Ways to Boost Your Energy!
Do you need an energy boost? Have you been following all my posts about energy lately? Everything is energy and, in that regard, we can...
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Tania Cucciniello
- Mar 23, 2021
- 3 min
How Your Words Affect Your Health
Scientific proof that words have power Do your words have power? Yes, your thoughts can change your reality. Human consciousness could...
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Tania Cucciniello
- Mar 16, 2021
- 4 min
The Ins and Outs of Scoliosis
Definition + Causes Scoliosis is a deviation of the spine causing a sideways curvature. There are 3 main types of causes for spinal...
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Tania Cucciniello
- Mar 9, 2021
- 7 min
Why Keto & Intermittent Fasting are Different for Women
Yesterday was International Women’s Day and today I want to focus on these two very popular diets and how they are different for women....
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Tania Cucciniello
- Feb 16, 2021
- 4 min
February is Heart Month. Learn About the Risks of Heart Disease.
Every February is Heart Awareness Month. With the spotlight on Valentine’s Day and the theme of love, it is the perfect time for people...
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Tania Cucciniello
- Feb 2, 2021
- 2 min
5 Ridiculously Awesome Hacks to Stimulate the Vagus Nerve (while having fun!)
Where is the vagus nerve and what does it do? The vagus (pronounced vey-guhs) nerve is part of the peripheral nervous system, peripheral...
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Tania Cucciniello
- Jan 5, 2021
- 4 min
8 Powerful Ways to Stick to Your New Year’s Resolution
Happy New Year! We’ve finally made it to 2021 and a whole new calendar year is upon us. A new year always feels like the start of a new...
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