Tania Cucciniello
Fix in Six!
Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...
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Tania Cucciniello
- Jun 8, 2021
- 2 min
Fix Your Posture Challenge #4
It’s week 4 of Fix Your Posture Challenge! Questions about week 3: Did you get a chance to try it once a day for 7 days? Did you feel...
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Tania Cucciniello
- Jun 1, 2021
- 3 min
Fix Your Posture Challenge #3
It’s week 3 of Fix Your Posture Challenge! Questions about week 2: How did you like the back extension poses? Did you get a chance to try...
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Tania Cucciniello
- May 25, 2021
- 2 min
Fix Your Posture Challenge #2
It’s week 2 of Fix Your Posture Challenge! Questions about week 1: How did you like the table-top twists? Did you notice if one side was...
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Tania Cucciniello
- May 18, 2021
- 1 min
Fix Your Posture Challenge #1
In today’s world, longer periods of sitting and higher levels of stress increases stiffness, which decreases flexibility. In these next...
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Tania Cucciniello
- May 11, 2021
- 4 min
8 Serious Warning Signs of Liver Disease
About Liver Disease: Your liver may be in trouble if you’re overweight, a smoker, or don’t get enough sleep. These factors may lead to...
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Tania Cucciniello
- May 4, 2021
- 6 min
May is Mental Health Awareness Month
About Stress There has been a long-term rise in the number and severity of mental health problems due to stress. Stress which comes from...
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Tania Cucciniello
- Apr 27, 2021
- 4 min
April is Stress Awareness Month
April is also Cranio-Sacral Therapy (CST) Awareness Month. In this article I’ll be covering both topics and how CST helps a tremendous...
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Tania Cucciniello
- Mar 30, 2021
- 3 min
3 Eccentric Ways to Boost Your Energy!
Do you need an energy boost? Have you been following all my posts about energy lately? Everything is energy and, in that regard, we can...
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Tania Cucciniello
- Mar 23, 2021
- 3 min
How Your Words Affect Your Health
Scientific proof that words have power Do your words have power? Yes, your thoughts can change your reality. Human consciousness could...
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Tania Cucciniello
- Mar 16, 2021
- 4 min
The Ins and Outs of Scoliosis
Definition + Causes Scoliosis is a deviation of the spine causing a sideways curvature. There are 3 main types of causes for spinal...
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Tania Cucciniello
- Mar 9, 2021
- 7 min
Why Keto & Intermittent Fasting are Different for Women
Yesterday was International Women’s Day and today I want to focus on these two very popular diets and how they are different for women....
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Tania Cucciniello
- Mar 2, 2021
- 2 min
The Benefits of Head Massage
Massage therapy is a great way to decrease pain, manage chronic stress and ease tension in the body and mind. Today, with the focus on...
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Tania Cucciniello
- Feb 23, 2021
- 2 min
3 Clever Ways to Eat More Greens Every Single Day
Are you eating at least 8 - 10 servings of fruits and vegetables per day? Many people struggle with getting in this amount, including...
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Tania Cucciniello
- Feb 16, 2021
- 4 min
February is Heart Month. Learn About the Risks of Heart Disease.
Every February is Heart Awareness Month. With the spotlight on Valentine’s Day and the theme of love, it is the perfect time for people...
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Tania Cucciniello
- Jan 26, 2021
- 1 min
This Valentine's Day, Let's Keep in TOUCH.
Show your love with all of your senses, most of all the sense of touch. Touch is the first form of communication when we come into this...
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Tania Cucciniello
- Jan 19, 2021
- 3 min
One Simple Way to Stay Connected
How do you stay connected? To stay connected means to stay in the present moment. Staying in the present moment means we can flow between...
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Tania Cucciniello
- Jan 12, 2021
- 3 min
This is Your Brain. This is Your Brain on Meditation.
What is meditation used for? As described in my article, How to Make Meditation Become a Part of your Lifestyle (includes Videos):...
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Tania Cucciniello
- Jan 5, 2021
- 4 min
8 Powerful Ways to Stick to Your New Year’s Resolution
Happy New Year! We’ve finally made it to 2021 and a whole new calendar year is upon us. A new year always feels like the start of a new...
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Tania Cucciniello
- Dec 22, 2020
- 1 min
Wishing You a Joyous Holiday Season!
The week of Christmas is upon us! I would like to take this moment to thank every client, customer, follower and friend who chose to make...
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